Move over Bikini girls...

It is time for Wellness women

to take centre stage! 


Are you wanting to compete in the wellness division but no idea how to pose?

Don’t let posing overwhelm you. 

We are here so you can feel prepared, confident & stage ready.


The Wellness Division Handbook - GET IT HERE!
Let us help you navigate your competition prep and everything in between.
Suitable for over 20 different federations around the world.
This handbook is the perfect ‘bite-size’ posing handbook to get you started. We’ll take you step-by-step through quarter turns posing, giving you a variety of front poses to choose from, transitions, walking & how to customize it to you!
This handbook is the perfect taste to our complete online wellness posing course.

Step by Step Instructions!

For comparison poses, transitions, walking, stage floor layouts & so much more.

Beautiful Layout!

20 pages, full colour images and diagrams

Instant Download!

Complete your purchase and receive immediate access to download the pdf




  • Step by step instructions for comparisons, mandatory poses, pelvic & torso positions + more
  • 25 pages, full colour and diagrams
  • Instant Download
  • Easy to follow